Mama Josephine Carter

Learned at my grandmother's elbow in her tiny Memphis kitchen, I've been preserving our family's culinary heritage for 35 years. Every recipe tells a story of Sunday dinners, church socials, and love served on a plate.

Born and raised in Memphis, Tennessee, I grew up watching my grandmother and mother transform simple ingredients into soul-warming meals that brought our community together. Their kitchens were filled with the aromas of slow-cooked collards, crackling cornbread, and simmering pot liquor that could heal any ailment.

I learned that Southern cooking isn't just about following recipes—it's about understanding the rhythm of the seasons, the importance of patience, and the love you put into every stir of the pot. My grandmother always said, "If you cook with your heart, folks will taste the love in every bite."

Now, I'm passing down these treasured family recipes and techniques to a new generation, ensuring that the flavors and traditions of authentic Southern soul food live on. From smothered pork chops to creamy grits, each dish carries the wisdom of generations past.